KETO CHOCOLATE MUG CAKE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Butter, salted 0.75 square (1 oz) Baking chocolate, unsweetened, squares 3 T Almond Flour - per 1/4 Cup 1.5 T BESTI MONK FRUIT ALLULOSE 0.5 tsp Baking Powder 1 large Egg, fresh, whole, raw 0.25 tsp Vanilla Extract 6 serving(s) MONK FRUIT SWEETENER
Microwave Instructions
Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave (about 45-60 seconds, stirring halfway through). Be careful not to burn it. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise.
Add the almond flour, sweetener, baking powder, egg, and vanilla (if using). Stir everything well until completely mixed together.
Microwave for about 60-75 seconds, until just firm. (Don't overcook, or it will be dry.)
Serve with whipped cream (or coconut whipped cream for paleo), and/or drizzle with more melted chocolate stirred with sweetener.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NJLADYCES.
Number of Servings: 1
Recipe submitted by SparkPeople user NJLADYCES.
Nutritional Info Amount Per Serving
- Calories: 404.8
- Total Fat: 37.9 g
- Cholesterol: 217.0 mg
- Sodium: 401.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 5.8 g
- Protein: 13.6 g
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