Summer pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can diced tomatoes3 cups dry Trio Italiano Pasta1 fresh zucchini1 medium size onion6 cloves of Garlic1 tbs. Wheat Germ1 tbs. butter substitute1 tbs. Grated Parmesan
Start by cutting up the zucchini in half length wise then cut length wise again and then slice into half inch pieces. Diced onion and garlic. Combine onion, garlic, and zucchini in a sauce pan with a half a cup of water. Let simmer until onions are clear.
Next boil water for pasta and cook pasta till tender.
Once onions are clear and water is almost gone, open the can of diced tomatoes and pour in sauce pan, add wheat germ and continue till let sauce simmer until pasta is done.
Drain pasta, add 1 tablespoon butter sub. mix till butter sub. is melted. Then measure one cup of sauce and one cup of pasta for your meal. Once plated add one tablespoon of Grated Parmesan over plate.
And your done! For less carbs. use whole wheat pasta.
Number of Servings: 3
Recipe submitted by SparkPeople user CPURPLEJ.
Next boil water for pasta and cook pasta till tender.
Once onions are clear and water is almost gone, open the can of diced tomatoes and pour in sauce pan, add wheat germ and continue till let sauce simmer until pasta is done.
Drain pasta, add 1 tablespoon butter sub. mix till butter sub. is melted. Then measure one cup of sauce and one cup of pasta for your meal. Once plated add one tablespoon of Grated Parmesan over plate.
And your done! For less carbs. use whole wheat pasta.
Number of Servings: 3
Recipe submitted by SparkPeople user CPURPLEJ.
Nutritional Info Amount Per Serving
- Calories: 287.9
- Total Fat: 3.9 g
- Cholesterol: 1.3 mg
- Sodium: 378.7 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 5.5 g
- Protein: 9.5 g
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