Festive Black Bean & Corn Dip
(18)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 16-oz can of black beans (drained and rinsed)1 11-oz can of corn (drained)1/2 cup of salsa2 TBSP of lime juice1 TBSP (or more) of fresh chopped cilantro1/4 tsp (or more) of Tabasco sauceoptional: chopped green onionsnote: cilantro and Tabasco have no calories, so use them liberally according to taste.
Directions
1. Drain and rinse the beans. In a medium sized bowl, mash the beans up slightly with a fork.

2. Add all the other ingredients and mix.

Makes 4 delicious servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROXELL.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 165.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.3 g

Member Reviews
  • DRAGONFLY180
     i tried this recipe and loved it. the only variations i made were to use fat free refried beans (fewer calories) and 4 Tbsp salsa instead of just 2. Oh, and I used powdered lime seasoning rather than the real thing since i didn't have any limes around.
    57 calories - 8 servings at about 1/2 cup each - 7/29/08

    Reply from ROXELLS_WARRIOR (7/29/08)
    That sounds good, too! It's all about customizing your food to your own tastes. Glad you like it!

  • CORVETTECOWBOY
     sounds good - 6/10/21
  • 1CRAZYDOG
     Used frozen corn vs. canned corn. - 5/9/21
  • NANASUEH
     thanks - 3/18/21
  • REDROBIN47
     Great recipe. We will have this often. So easy. - 7/16/20
  • SRIVERS1
     This was really good. The family really loved them. - 11/2/19
  • SUSANBEAMON
     no cilantro or Tabasco sauce. It was very good that way. - 3/21/19
  • AZMOMXTWO
     thank you - 12/21/18
  • USMAWIFE
     loved this - 11/9/18
  • ROBBIEY
     I have made this and love it. I like to add a can of diced tomatoes - 10/29/18
  • FISHGUT3
     thanks - 10/28/18
  • JAMER123
     Good snack foods with dippers. Thanks. - 8/6/18
  • HOLLYM48
     I love this Festive Black Bean & Corn Dip Recipe! Yummy!!
    - 7/6/18
  • JANET552
     Loved this!! - 3/9/18
  • RAPUNZEL53
     Nice. - 12/17/17
  • DIGDEEPERSTILL
     This is really delicious--the lime makes it so fresh tasting. I used frozen corn (that I cooked first), and I'm bringing it with sliced veggies to a party tonight--many thanks! - 3/8/14
  • HUSKERFAN4EVER
     I made this last weekend, and loved it! It will definitely be a summertime staple! - 5/30/13
  • SCHOOLMOUSE
     Very good! Better with a little more salsa and some fat free sour cream - 8/2/12
  • CASEYJ884
     Quick, easy, and delicious as a side dish seved with cheese quesadillas - 3/23/12
  • WITTYEYEDOC
     yummy - 8/30/11
  • JESS_11
     awesome snack or starter!! i almost ate the whole thing before company came! - 3/27/10
  • SEASONEDGRITS
     I doubled the recipe for an event and it really made a lot! Didn't add all the Tabasco, but next time I will. People tend to either love or hate Cilantro so I used Parsley. Very Good. Will make it again. - 2/27/10
  • MOIRAFITZ
     This recipe is great. I have served it with tortilla chips and also with toasted pita bread. Thanks! - 3/6/09
  • OBERBECCA
     Made this afternoon, it's delicious! - 8/30/08
  • MARYQUARLES
     ymmm...this sounds great. I'll skip the cilantro, but Dan will love it! Fresh alternative to the stuff in jar. - 8/2/08



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