Pumpkin Apple Muffins

Name: Pumpkin Apple Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 18
Ingredients: 2 large Egg fresh whole raw; 0.50 tsp Salt; 2 tbsp Canola Oil; 2 cup slices Apples fresh with skin; 0.50 cup Applesauce unsweetened; 1 tsp Baking Powder; 1.25 cup Pumpkin canned without salt; 1 cup Granulated Sugar; 3 serving Gold Standard Whey protein shake; 1 cup Whole Wheat Flour; 1 cup Quaker Oats - Quick 1 Minute - Dry; 2 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 1 tsp Baking Soda

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 18

Ingredients

2 large Egg, fresh, whole, raw 0.50 tsp Salt 2 tbsp Canola Oil 2 cup slices Apples, fresh with skin 0.50 cup Applesauce, unsweetened 1 tsp Baking Powder 1.25 cup Pumpkin, canned, without salt 1 cup Granulated Sugar 3 serving Gold Standard Whey protein shake 1 cup Whole Wheat Flour 1 cup Quaker Oats - Quick 1 Minute - Dry 2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 1 tsp Baking Soda

Directions

Pulverize oats. Mix dry ingredients and 1tsp cinnamon, 0.5tsp ginger, and 0.25tsp nutmeg (or sub with pumpkin pie spice). Mix wet ingredients (plus 1tsp vanilla) then add to dry and mix until combined. Add diced apples (core, peeled).

Bake for 30mins at 350

Serving Size:�18 muffins

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 2.8 g
Cholesterol: 20.7 mg
Sodium: 172.8 mg
Total Carbs: 23.5 g
Dietary Fiber: 2.1 g
Protein: 6.4 g

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