Tofu Yogurt Smoothie
- Number of Servings: 1
Ingredients
1 small banana, broken into pieces1/2 cup fresh strawberries, sliced1/2 cup soft tofu1/2 cup fat-free, plain yogurt2 teaspoons milled flax seed1/2 teaspoon vanilla extract
Place all ingredients in blender. Pulse on chop until mixed well. Pulse on high until smooth. Enjoy.
* Feel free to add fruits like kiwi or mango and/or leave out those listed.
Number of Servings: 1
Recipe submitted by SparkPeople user SYRWOLF.
* Feel free to add fruits like kiwi or mango and/or leave out those listed.
Number of Servings: 1
Recipe submitted by SparkPeople user SYRWOLF.
Nutritional Info Amount Per Serving
- Calories: 269.5
- Total Fat: 6.5 g
- Cholesterol: 2.5 mg
- Sodium: 91.9 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 5.6 g
- Protein: 15.9 g
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