Lamb stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1000 grams Lamb, Australian, shoulder, arm, trimmed 3 small Onions, raw 1 tbsp Canola Oil 2 tsp Salt 1 tsp Cumin seed 1 tsp Cardamom, ground 1 tsp Fennel seed 2 tsp Garlic 1 tsp Ginger, ground 0.5 tsp Cloves, ground 1 tsp Cinnamon, ground 1 tsp Turmeric, ground 1 tsp Chili powder 1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)
Sauté onions in electric pressure cooker in some oil.Then add all spices ,sauté for 3 minutes and then add lamb pieces with bones.Add 1.5-2 liters of water and close the lid.Pressure cook at meat/ stew mode for 1 hour.Allow to NPR.Then serve warm .
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DRASADAF.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 9.3 g
- Cholesterol: 77.5 mg
- Sodium: 690.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.1 g
- Protein: 25.4 g
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