couscous pepper upma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
330 gram(s) Osem Israeli Couscous (by HZCAKES) 3 tbsp Crisco Pure Vegetable Oil 1 large Onions, raw 3 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers) 2 cup Lima Beans 2 tsp Garam Masala (by BIGGIRL2082010) 1 tsp Salt
Boil Couscous and keep aside. Then stir fry all veggies in oil, add masala and salt and then add couscous
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
Nutritional Info Amount Per Serving
- Calories: 382.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 392.7 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 6.0 g
- Protein: 12.7 g