The UNcrumble 90 sec. Keto Hamburger Bun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3T Almond Flour1T dark Flax Seed Meal .5 tsp Baking Powder .5 tsp Bob's Red Mill Xanthan Gum 1 Egg 1.5 tbsp melted butter .5 tsp onion salt
Melt butter in cooking dish ( chose 1 close to burger size
Mix all dry ingredients
Add egg
Add melted butter
Mix well
Pour into cooking dish
Microwave high for 90 sec.
Remove to a saucer let cool 1 min, Slice horizontal with bread knife
Toast to a light color.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CANN53.
Mix all dry ingredients
Add egg
Add melted butter
Mix well
Pour into cooking dish
Microwave high for 90 sec.
Remove to a saucer let cool 1 min, Slice horizontal with bread knife
Toast to a light color.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CANN53.
Nutritional Info Amount Per Serving
- Calories: 331.4
- Total Fat: 29.7 g
- Cholesterol: 46.5 mg
- Sodium: 551.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 7.7 g
- Protein: 9.6 g
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