Beyond Meat meatless balls

Name: Beyond Meat meatless balls Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 9
Ingredients: 2 tbsp Filippo Berio - Olive Oil (by SHIRTTALES); 1 serving Extra Large egg fresh (1 egg); 16 oz Beyond Meat - Beyond Beef (by APHRODITEFLAME); 1 tbsp Giant Brand - 100% Grated Parmesan Cheese (1 Tbsp 5g /Serving) (by SCHNELLD); 22.5 gram(s) Market Pantry Italian Seasoned Bread Crumbs (by REF385); 0.5 cup Giant Foods Frozen chopped onions (by COLL0263SPARKPE); 1 tsp Garlic powder; .5 tbsp Parsley dried

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 9

Ingredients

2 tbsp Filippo Berio - Olive Oil (by SHIRTTALES) 1 serving Extra Large egg, fresh (1 egg) 16 oz Beyond Meat - Beyond Beef (by APHRODITEFLAME) 1 tbsp Giant Brand - 100% Grated Parmesan Cheese (1 Tbsp, 5g /Serving) (by SCHNELLD) 22.5 gram(s) Market Pantry Italian Seasoned Bread Crumbs (by REF385) 0.5 cup Giant Foods Frozen chopped onions (by COLL0263SPARKPE) 1 tsp Garlic powder .5 tbsp Parsley, dried

Directions

Combine all ingredients (except oil) in mixing bowl. Mix with hands and roll into 9 equal portions. Heat oil in frying pan and add balls when hot. Cook all sides as evenly as possible over the course of 15-20 min. Recommend finishing by adding sauce to pan to simmer and coat for 10 minutes.

Serving Size: 9 meatballs

Number of Servings: 9

Recipe submitted by SparkPeople user COMETALISK.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 12.1 g
Cholesterol: 26.9 mg
Sodium: 225.6 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.3 g
Protein: 10.4 g

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