Crockpot Vegan 3-bean soup, Scott's recipe Oct 7 2020
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 can black beans, with liquid1 can, with liquid Cannellini Beans1 cup Green Beans (snap) 1 cup kernels Yellow Sweet Corn, Frozen 1 medium (2-1/2" dia) Onions, raw 120 grams Crushed Tomatoes 0.25 cup Barley, pearled, cooked 1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN) 1 small Sweet peppers (bell) 1 small (5-1/2" long) Carrots, raw 1 tsp Superfoods Organic Turmeric Root (by MELZY129) 2 clove Garlic 1 tsp Pepper, black 0.5 tbsp Mushroom Soy Sauce (by JAVAJO47) 2 cup (8 fl oz) Water, tap
Chop the onion, garlic, carrot and peppers. Add to the crockpot. Add the beans, tomatoes, barely, seasoning and water. Stir well. Cover and cook on high 4 hours in crockpot.
Serving Size: 1 cup serving (recipe makes about 7 1/2 cups total)
Number of Servings: 7
Recipe submitted by SparkPeople user CCKELLY3.
Serving Size: 1 cup serving (recipe makes about 7 1/2 cups total)
Number of Servings: 7
Recipe submitted by SparkPeople user CCKELLY3.
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 231.3 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 9.1 g
- Protein: 8.9 g
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