Turkey-beef meatloaf muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
19 oz Turkey, Ground turkey, 93% lean 448 gram(s) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g 1 large Egg, fresh, whole, raw 0.17 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites .75 cup Milk, 1% .33 cup Cereals ready-to-eat, wheat germ, toasted, plain .33 cup Bread crumbs, dry, grated, seasoned .33 medium (2-1/2" dia) Onions, raw 1 large (7-1/4" to 8-1/2" long) Carrots, raw 3 tsp Garlic 1 tsp Salt, Sifto Table Salt (by FAREWELLBC) 0.25 tsp Mrs. Dash (R) Original Blend .25 tbsp Ketchup, Heinz 3 tsp packed Brown Sugar 3 tsp or 1 packet Yellow Mustard
Preheat oven to 350
Blend ingredients
Divide mixture (except the ketchup, mustard, and brown sugar) into 12 greased muffin tins
Bake for about 30 minutes, until a meat thermometer reads at least 145 degrees when inserted.
Mix ketchup mustard, and brown sugar and spoon on top of each muffin.
Bake for another 5-10 minutes, until thermometer reads above 155.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHER205135.
Blend ingredients
Divide mixture (except the ketchup, mustard, and brown sugar) into 12 greased muffin tins
Bake for about 30 minutes, until a meat thermometer reads at least 145 degrees when inserted.
Mix ketchup mustard, and brown sugar and spoon on top of each muffin.
Bake for another 5-10 minutes, until thermometer reads above 155.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHER205135.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 10.0 g
- Cholesterol: 71.3 mg
- Sodium: 347.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.9 g
- Protein: 19.0 g
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