non-alfredo chicken and noodles

Name: non-alfredo chicken and noodles Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Ingredients: 9.9 oz Chicken Breast Tenderloins raw Perdue (by MORV75); 1 serving tofu shiratake noodles (by RAISINSITZ); .2 package (10 oz) Broccoli frozen; 5 oz Nature Sweet Cherub Tomatoes; 1 cup Ricotta cheese Breakstone's (by LBUCKLEY64); 3 serving Monterey Marinated Mushrooms 4 mushrooms (by J-MBACON); 2 tsp Garlic powder; 1 tsp Onion powder; 0.25 tsp Black Pepper (Ground) (by TIARENEE); 1 tbsp Extra Virgin Olive Oil; 1 tsp Rosemary dried; 1 tsp Thyme ground

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 3

Ingredients

9.9 oz Chicken Breast Tenderloins raw, Perdue (by MORV75) 1 serving tofu shiratake noodles (by RAISINSITZ) .2 package (10 oz) Broccoli, frozen 5 oz Nature Sweet Cherub Tomatoes 1 cup Ricotta cheese Breakstone's (by LBUCKLEY64) 3 serving Monterey Marinated Mushrooms 4 mushrooms (by J-MBACON) 2 tsp Garlic powder 1 tsp Onion powder 0.25 tsp Black Pepper (Ground) (by TIARENEE) 1 tbsp Extra Virgin Olive Oil 1 tsp Rosemary, dried 1 tsp Thyme, ground

Directions

heat rosemary flavored olive oil in large frying pan, add raw chicken and season with dried seasonings, browning on all sides. Add the veggies and then the noodles and heat through then add ricotta and cook over medium heat until cheese is melted and chicken is cooked all the way through - I let it cook down to let the sauce thicken.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TROHRING.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 324.8
Total Fat: 16.1 g
Cholesterol: 91.1 mg
Sodium: 334.0 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.6 g
Protein: 39.0 g

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