crustless asparagus quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.75 cup Asparagus, fresh 3 serving Eggland's Best Large Egg 5 large Egg white, fresh .3 cup, chopped Onions, raw .5 cup Parmesan Cheese, grated .5 cup, chopped or sliced Red Ripe Tomatoes
preheat oven to 350
combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9 inch glass pie plate.
bake for approx 45 min until filling is set
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DABBYDANNE.
combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9 inch glass pie plate.
bake for approx 45 min until filling is set
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DABBYDANNE.
Nutritional Info Amount Per Serving
- Calories: 73.0
- Total Fat: 3.5 g
- Cholesterol: 70.6 mg
- Sodium: 176.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.8 g
- Protein: 7.9 g
Member Reviews