Eggplant, courgette, spinach winter hot salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
240 grams Eggplant, fresh 420 gram (Veg) Courgette 2 cup Spinach, fresh 150 gram(s) Sainsbury's Organic Pomodorino Tomatoes 1 fruit without skin and seeds Avocados, California (Haas) 2 serving RICE - Uncle Ben's ready rice basmati 1 cup 200 grams Cheddar Cheese
Steam courgette and eggplant
Cook spinach and tomatoes until wilted
Add courgette, eggplant and avocado
Serve with rice and sprinkle over cheese
Serving Size: Serves 4
Cook spinach and tomatoes until wilted
Add courgette, eggplant and avocado
Serve with rice and sprinkle over cheese
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 428.0
- Total Fat: 25.5 g
- Cholesterol: 52.9 mg
- Sodium: 334.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.7 g
- Protein: 19.6 g
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