Black Bean Hummus
- Minutes to Prepare:
- Number of Servings: 35
Ingredients
2 cup Beans, black 1 clove Garlic 2 1tsp Olive Oil 2 tbsp Tahini 1 tbsp Lime Juice, juice of 1 lime 29 grams Cilantro, raw
Mince garlic. Drain black beans (but save the liquid) Combine all ingredients (except for cilantro; if prefer a totally smooth hummus, then add it with rest) into blender or food processor and blend until smooth. If too thick or dry, add reserved black bean liquid to adjust consistency. Season to taste with salt and pepper, Can add roasted diced green chiles if desire.
Serving Size: 1 Tablespoon
Number of Servings: 35
Recipe submitted by SparkPeople user AFMOM2001.
Serving Size: 1 Tablespoon
Number of Servings: 35
Recipe submitted by SparkPeople user AFMOM2001.
Nutritional Info Amount Per Serving
- Calories: 20.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.0 g
- Protein: 1.0 g
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