Ah Yea Salmon Cakes

Name: Ah Yea Salmon Cakes Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 15
Ingredients: 4.0 oz Salmon Starkist Pink Salmon (canned); 2.0 cup Idahoan Baby Reds Flavored Mashed Potatoes; 3.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 2.0 tbsp Wegmans basting oil; 4.0 tsp French's Spicy Brown Mustard (1 tsp); 30.0 gram chosen foods avocado oil mayo; 0.5 cup Amaranth Flour; 0.75 cup hulled Sunflower Seeds without salt; 0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 3.0 serving Organic Valley� Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)

Minutes to Prepare: 25
Minutes to Cook: 5

Number of Servings: 15

Ingredients

4.0 oz Salmon, Starkist Pink Salmon (canned)2.0 cup Idahoan Baby Reds Flavored Mashed Potatoes3.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil2.0 tbsp Wegmans basting oil4.0 tsp French's Spicy Brown Mustard (1 tsp)30.0 gram chosen foods avocado oil mayo0.5 cup Amaranth Flour0.75 cup, hulled Sunflower Seeds, without salt0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)3.0 serving Organic Valley� Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)

Directions

Mix, bread and fry.

Serving Size: 1 patty

Number of Servings: 15.0

Recipe submitted by SparkPeople user CHELEBADOO.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 13.7 g
Cholesterol: 53.8 mg
Sodium: 195.0 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.2 g
Protein: 6.2 g

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