Keto Almond Flour Hazelnut Breakfast Patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Tbsp (15 grams) Nature's Eats Almond Flour Superfine Blanched 15 gram(s) Trader Joe's Nuts Oregon Hazelnuts Dry Roasted & Unsalted 2 Tbsp (24 grams) Trader Joe's Organic Chia Seeds 1 serving JUMBO EGGS, FRESH (1 egg- 63g) 1/4 tsp Baking Powder 1/4 cup Boiling Water
1. Boil water and add to Chia Seeds, stir until chia absorbs the water evenly. Let cool for a few minutes.
2. Mix in egg, and then remaining ingredients until the batter smooth.
3. Cook on medium heat in a fry pan 3 minutes on each side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SOPHIA_ARCHEMID.
2. Mix in egg, and then remaining ingredients until the batter smooth.
3. Cook on medium heat in a fry pan 3 minutes on each side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SOPHIA_ARCHEMID.
Nutritional Info Amount Per Serving
- Calories: 395.6
- Total Fat: 29.5 g
- Cholesterol: 270.0 mg
- Sodium: 201.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 11.5 g
- Protein: 18.5 g
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