Vegetarian bangers and mash

Name: Vegetarian bangers and mash Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 Yves Vegetarian Spicy Italian Sausages sliced into rounds; 1 medium onion chopped; 2-3 cloves garlic chopped; Generous handful mushrooms chopped; Generous handful kale washed and chopped; 1 cup sweet red pepper chopped; Generous splash balsamic vinegar; =======================; 2-3 red potatoes steamed or boiled; Butter and milk to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 Yves Vegetarian Spicy Italian Sausages, sliced into rounds1 medium onion, chopped2-3 cloves garlic, choppedGenerous handful mushrooms, choppedGenerous handful kale, washed and chopped1 cup sweet red pepper, choppedGenerous splash balsamic vinegar=======================2-3 red potatoes, steamed or boiledButter and milk to taste

Directions

Put potatoes to cook. While they are softening, heat oil in large saucepan. Add chopped onions and garlic and saute until translucent. Add chopped sausage and mushrooms and saute,stirring, until sausage looks brown and appetizing. Deglaze with balsamic vinegar. Add washed kale and pepper, turn heat down to low and cover, just for a few minutes - don't overcook the kale and papper.

Mash potatoes with butter and milk. Serve a cup of mashed potatoes topped with sausage and veggies. My MIL might not recognize it but we love it! Makes two generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIONSIMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 519.7
Total Fat: 20.4 g
Cholesterol: 4.2 mg
Sodium: 1,344.1 mg
Total Carbs: 64.7 g
Dietary Fiber: 10.5 g
Protein: 27.0 g

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Member Reviews

EAGLESMERE
I would try this but the sodium content is out of a reasonable range for any meal. If you come up with a much lower sodium version I'll try it out. Thanks anyway and I appreciate your recipe post. - 8/9/09
DUCHESSDORIGHT
This is absolutely delicious! My non-vegetarian boyfriend from Great Britain even liked it! I used Veggie Patch apple spice sausage, which reduced the calories a bit and even looked a bit like bangers! Great innovation! - 8/17/08

Reply from LIONSIMA (8/17/08)
Glad you like it!