tuna salad joug

Name: tuna salad joug Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 can Tuna Canned in Water drained; 150 grams Mayonnaise regular (mayo); 1 fruit without seeds Lemons; .25 cup diced Celery raw; .25 cup chopped Onions raw

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 can Tuna, Canned in Water, drained 150 grams Mayonnaise, regular (mayo) 1 fruit without seeds Lemons .25 cup, diced Celery, raw .25 cup, chopped Onions, raw

Directions

mix all ingredients and refridgerate for a couple of hours before serving

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CNIKIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.8
Total Fat: 26.5 g
Cholesterol: 38.8 mg
Sodium: 389.9 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.6 g
Protein: 16.8 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

Member Reviews

BILLTHOMSON
Delicious and different - 11/11/20