Veggie rice pilaf

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

2 cup Brown Rice, long grain 5 cup (8 fl oz) Chicken Broth 3 cup, grated Carrots, raw 1 large Summer Squash 1 package (10 oz) yields Spinach, frozen

Directions

Cook brown rice in broth according to pkg directions. Meanwhile grate carrots and squash and thaw spinach.when rice is finished add veg to rive. Fluff. Cover. Season to taste. Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JANDERSON24.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 73.1
Total Fat: 0.8 g
Cholesterol: 2.5 mg
Sodium: 519.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.6 g
Protein: 2.9 g

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