Savory Pumpkin Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
220 grams canned Pumpkin, (1/2 can)1.5 cup, chopped Onions, raw 4 clove Garlic, minced 60 grams Walnuts 1 teaspoon omg organic reishi mushroom powder (by DAMARA322) 7 gram(s) DULSE SEAWEED (MAINE COAST SEA VEG) 1/3 CUP (by UGHFAAAAAT) 1 tsp Salt .5 tsp Pepper, black 3 large Egg, fresh, whole, raw .25 cup Chickpea flour (Besan) (by VIRGO2008) 3 tbsp Extra Virgin Olive Oil
1. mince onions and garlic and place in a bowl with the canned pumpkin, salt and pepper, dulse, mushroom powder and eggs. Stir until thoroughly combined.
2. chop walnuts and add, along with the chickpea flour, and stir until a soft batter forms.
3. heat 3/4 tablespoon of olive oil in a medium-hot skillet, and drop 1/2 cup of batter into the pan. Fry until golden-brown, then turn and repeat for second side. Repeat with remaining oil and batter.
Serving Size: 1/2 cup patty
Number of Servings: 5
Recipe submitted by SparkPeople user NIGHTOWL16144.
2. chop walnuts and add, along with the chickpea flour, and stir until a soft batter forms.
3. heat 3/4 tablespoon of olive oil in a medium-hot skillet, and drop 1/2 cup of batter into the pan. Fry until golden-brown, then turn and repeat for second side. Repeat with remaining oil and batter.
Serving Size: 1/2 cup patty
Number of Servings: 5
Recipe submitted by SparkPeople user NIGHTOWL16144.
Nutritional Info Amount Per Serving
- Calories: 254.2
- Total Fat: 20.0 g
- Cholesterol: 111.6 mg
- Sodium: 539.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.2 g
- Protein: 8.5 g
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