butternut squash soup

Name: butternut squash soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 2 tbsp Extra Virgin Olive Oil; 1 large Onions raw; 5 serving Garlic cooked (1 clove / serving); 2 carrot (7-1/2) Carrots raw; 1 medium (2-3/4 dia) (approx 3 Apples fresh with skin; 10 cup cubes Butternut Squash; 0.5 tsp Pepper black; 0.5 tsp Nutmeg ground; 0.5 tsp Cinnamon ground; 0.25 tsp ground tumeric (by INSPIREDBYCHJ); 0.5 cup Buttermilk lowfat; 3 cup (8 fl oz) Chicken Broth; 0.25 tsp Cayenne Pepper (Ground); 1 tsp Ginger Root; 2 cup Cannellini Beans White Kidney Beans Bushs

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 tbsp Extra Virgin Olive Oil 1 large Onions, raw 5 serving Garlic, cooked (1 clove / serving) 2 carrot (7-1/2") Carrots, raw 1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 10 cup, cubes Butternut Squash 0.5 tsp Pepper, black 0.5 tsp Nutmeg, ground 0.5 tsp Cinnamon, ground 0.25 tsp ground tumeric (by INSPIREDBYCHJ) 0.5 cup Buttermilk, lowfat 3 cup (8 fl oz) Chicken Broth 0.25 tsp Cayenne Pepper (Ground) 1 tsp Ginger Root 2 cup Cannellini Beans White Kidney Beans Bushs

Directions

cook soup

Serving Size: 1/6 of serving

Number of Servings: 6

Recipe submitted by SparkPeople user ABAIGHK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 285.8
Total Fat: 5.6 g
Cholesterol: 3.3 mg
Sodium: 714.2 mg
Total Carbs: 58.6 g
Dietary Fiber: 15.9 g
Protein: 9.6 g

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