Chana Masala

Name: Chana Masala Recipe
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Yield: 6
Ingredients: 3.5 cup Del Monte Petite Cut Diced Tomatoes; 8.4 serving Trader Joe's Green Garbanzo Beans (by PSYMONETTA); 1 large Onions raw; 2.77 tbsp Chosen Foods Avocado Oil; 1 tbsp *McCormick ground cumin (by CHGOMOMMA); .75 tsp Salt; 6 clove Garlic; 6 tsp Ginger Root; 8 grams Cilantro raw; 8 oz Green Chiles (Whole); 1 tbsp Coriander seed; 1 tsp Chili powder; 1 tsp Turmeric ground; 1 tsp Garam Masala (by BIGGIRL2082010); 1.5 fl oz Lemon Juice

Minutes to Prepare: 7
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3.5 cup Del Monte Petite Cut Diced Tomatoes 8.4 serving Trader Joe's Green Garbanzo Beans (by PSYMONETTA) 1 large Onions, raw 2.77 tbsp Chosen Foods Avocado Oil 1 tbsp *McCormick ground cumin (by CHGOMOMMA) .75 tsp Salt 6 clove Garlic 6 tsp Ginger Root 8 grams Cilantro, raw 8 oz Green Chiles (Whole) 1 tbsp Coriander seed 1 tsp Chili powder 1 tsp Turmeric, ground 1 tsp Garam Masala (by BIGGIRL2082010) 1.5 fl oz Lemon Juice

Directions

See minimalist baker chana masala

Serving Size:�Makes ~7 cups

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 656.4 mg
Total Carbs: 28.3 g
Dietary Fiber: 8.4 g
Protein: 6.0 g

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Member Reviews

JAMER123
Interesting. Thanks for sharing. - 11/30/20