Coconut flour pancakes

Name: Coconut flour pancakes Recipe
Yield: 1
Ingredients: 1.0 tbsp coconut flour; 3.0 tbsp Heavy Whipping Cream; 1.5 large Egg fresh whole raw; 1.0 tbsp psyllium husk flour

Number of Servings: 1

Ingredients

1.0 tbsp coconut flour3.0 tbsp Heavy Whipping Cream1.5 large Egg, fresh, whole, raw1.0 tbsp psyllium husk flour

Directions

Mix all ingredients together and whisk until thickened. Let sit while pan heats. Drop onto med-high pan and turn down to med. Flip when edges start to appear cooked, and cook a few more minutes on second side.

Serving Size: Makes 2 pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRILLSMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.3
Total Fat: 24.6 g
Cholesterol: 340.7 mg
Sodium: 123.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 8.0 g
Protein: 11.4 g

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