Keto Connect Curried Egg Salad per egg

Name: Keto Connect Curried Egg Salad per egg Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 large Egg fresh whole raw; 2 tsp Curry powder; 1 tbsp Italian volcano organic lemon juice; 0.15 large Onions raw; 0.7 stalk large (11-12 long) Celery raw; 0.4 tsp Morton Lite Salt; 3 dash Pepper black; 0.15 tsp Onion powder; 0.15 tsp Garlic powder; 0.3 tsp Parsley dried; 0.2 cup Fage 5% Plain Greek Yogurt; 4.5 tbsp Best Foods - Light Mayo

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4 large Egg, fresh, whole, raw 2 tsp Curry powder 1 tbsp Italian volcano organic lemon juice 0.15 large Onions, raw 0.7 stalk, large (11"-12" long) Celery, raw 0.4 tsp Morton Lite Salt 3 dash Pepper, black 0.15 tsp Onion powder 0.15 tsp Garlic powder 0.3 tsp Parsley, dried 0.2 cup Fage 5% Plain Greek Yogurt 4.5 tbsp Best Foods - Light Mayo

Directions

Mix ingredients together and serve.

Serving Size: Makes 2 servings or 4 eggs or 2 eggs per serving

Number of Servings: 4

Recipe submitted by SparkPeople user FBEEZY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.2
Total Fat: 9.5 g
Cholesterol: 193.6 mg
Sodium: 347.9 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.0 g
Protein: 7.6 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews