berry blend smoothie

Name: berry blend smoothie Recipe
Yield: 3
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; .5 cup unthawed Blueberries frozen (unsweetened); .5 cup thawed Strawberries frozen sweetened; 1.5 cup Spinach fresh; .5 cup Cranberry juice cocktail Ocean Spray Cranberry Juice Cocktail; .75 cup (8 fl oz) Water tap

Number of Servings: 3

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh .5 cup, unthawed Blueberries, frozen (unsweetened) .5 cup, thawed Strawberries, frozen, sweetened 1.5 cup Spinach, fresh .5 cup Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail .75 cup (8 fl oz) Water, tap

Directions

blend together

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MANDELATHEGREAT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 110.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 15.9 mg
Total Carbs: 28.4 g
Dietary Fiber: 2.9 g
Protein: 1.2 g

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