Quinoa Cereal w/Fresh Fruit
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup quinoa1/4 cup rolled oats1/4 cup blueberries (or other fruit)1 T pumpkin seeds1 T almond slices1/2 cup soy milk1 tsp honey
Cook the quinoa in 2 cups water, bring to a boil then simmer, covered, for 15 mins.
Mix 1/4 of the cooked quinoa with the oats. Then add the remaining ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user MUNCHLY.
Mix 1/4 of the cooked quinoa with the oats. Then add the remaining ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user MUNCHLY.
Nutritional Info Amount Per Serving
- Calories: 560.7
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 51.7 mg
- Total Carbs: 94.7 g
- Dietary Fiber: 10.9 g
- Protein: 20.6 g
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