Coffee-and-Fennel-Crusted Pork Tenderloin BB
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
32 oz. Pork Tenderloin BB @ (2 loins)2 tsp Fennel seed 1 tsp Instant Espresso Powder (by JACKSINBOXES) 1 tsp Black Peppercorn, McCormick (by KINSPAPPY) 1 tsp unpacked Brown Sugar .25 tsp Pepper, red or cayenne 1 tsp No Salt potassium chloride salt substitute .625 cup Yellow Cornmeal (1 TBSP)0.25 cup Kirkland Egg Whites 2 tbsp Argo Cornstarch
Crack all dry ingredients in a mortar and pestle.
I use a coffee grinder for Starbucks Dark Roast beans.
Dry pork loins and sprinkle corn starch all around the loins,
Place egg whites in a bowl and coat pork after removing silver skin and fat. Sprinkle ground ingredients on entire loins and brown.
Grill or oven; Grill set up for indirect heat, 2 6 minutes to brown all 4 sides then @ 10 minutes at 350° till temperature reaches 145°
Cooktop griddle and oven; brown all sides then place in oven on a cookie sheet till 145° then take out and tent or cover with a large lid for 5 or more minutes till fully rested.
Serving Size: 3 ounces
I use a coffee grinder for Starbucks Dark Roast beans.
Dry pork loins and sprinkle corn starch all around the loins,
Place egg whites in a bowl and coat pork after removing silver skin and fat. Sprinkle ground ingredients on entire loins and brown.
Grill or oven; Grill set up for indirect heat, 2 6 minutes to brown all 4 sides then @ 10 minutes at 350° till temperature reaches 145°
Cooktop griddle and oven; brown all sides then place in oven on a cookie sheet till 145° then take out and tent or cover with a large lid for 5 or more minutes till fully rested.
Serving Size: 3 ounces
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 3.2 g
- Cholesterol: 60.1 mg
- Sodium: 58.5 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.7 g
- Protein: 22.6 g
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