Spinach olive black bean hummus

Name: Spinach olive black bean hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 cup Bush's Black Beans; 0.5 cup Chobani greek yogurt plain whole milk (1cup=227gm); 1 oz Seeds sesame seeds whole roasted and toasted; 80 gram Kirkland Spanish Queen green olives ( 2 olives); 3 clove Garlic; 2 cup Spinach fresh; 2 fl oz Lemon Juice

(1)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 cup Bush's, Black Beans 0.5 cup Chobani greek yogurt plain whole milk (1cup=227gm) 1 oz Seeds, sesame seeds, whole, roasted and toasted 80 gram Kirkland Spanish Queen green olives ( 2 olives) 3 clove Garlic 2 cup Spinach, fresh 2 fl oz Lemon Juice

Directions

Put everything in the blender and puree till smooth.

Serving Size: Makes about 8-1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CALYPSANY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 79.1
Total Fat: 3.7 g
Cholesterol: 2.8 mg
Sodium: 256.9 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.2 g
Protein: 3.9 g

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Member Reviews

KITTYHAWK1949
really liked this - 12/9/20