Spinach olive black bean hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup Bush's, Black Beans 0.5 cup Chobani greek yogurt plain whole milk (1cup=227gm) 1 oz Seeds, sesame seeds, whole, roasted and toasted 80 gram Kirkland Spanish Queen green olives ( 2 olives) 3 clove Garlic 2 cup Spinach, fresh 2 fl oz Lemon Juice
Put everything in the blender and puree till smooth.
Serving Size: Makes about 8-1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALYPSANY.
Serving Size: Makes about 8-1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALYPSANY.
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 3.7 g
- Cholesterol: 2.8 mg
- Sodium: 256.9 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.9 g