Gazpacho
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 clove garlic1/4 onion, large (e.g. Sweet or Spanish), cut into chunks1/2 Red or Green Pepper, cut into chunks2 tomatoes, cut into quarters1/2 cucumber, peeled and cut into chunks2 cups Tomato Juice (I use one small can)5 fresh basil leaves (can also substitute cilantro, parsley, or dill)2 tbsp balsamic or red wine vinegar1 tbsp extra virgin olive oildash pepper, hot pepper flakes
Makes about 4 bowls of about 1 cup each
In food processor or blender, with machine running, drop garlic into feed tube, then onion. Turn machine off.
Add a couple pieces of tomato, blend, and continue adding pieces of tomato, cucumber, and red pepper a couple at a time until blended.
Add remaining ingredients except for tomato juice and blend together.
Pour into a bowl, and add tomato juice (I like to "rinse" my blender by putting in the tomato juice and giving it a whirl, the tomato juice helps a bit more of the rest of it come out). Cover and refrigerate for 30 minutes. Serve cold.
Number of Servings: 4
Recipe submitted by SparkPeople user ANAVLY.
In food processor or blender, with machine running, drop garlic into feed tube, then onion. Turn machine off.
Add a couple pieces of tomato, blend, and continue adding pieces of tomato, cucumber, and red pepper a couple at a time until blended.
Add remaining ingredients except for tomato juice and blend together.
Pour into a bowl, and add tomato juice (I like to "rinse" my blender by putting in the tomato juice and giving it a whirl, the tomato juice helps a bit more of the rest of it come out). Cover and refrigerate for 30 minutes. Serve cold.
Number of Servings: 4
Recipe submitted by SparkPeople user ANAVLY.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 336.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 2.0 g
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