Vegi and Chicken Foil Packets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Boneless Chicken BreastZucchiniSummer SquashOnionTomatoRed Bell PepperEnough Fat Free Italian Dressing to lightly coatAluminum Foil
Cut up ingredients in fairly even sized chunks. Lay out a large enough piece of foil to make a packet. You can do 1 large packet if you make it long enough to keep the thickness down.
Bake at 375 for 1hr.
Be careful of steam when opening packets.
Number of Servings: 2
Recipe submitted by SparkPeople user COASTERSJ.
Bake at 375 for 1hr.
Be careful of steam when opening packets.
Number of Servings: 2
Recipe submitted by SparkPeople user COASTERSJ.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 2.2 g
- Cholesterol: 68.4 mg
- Sodium: 1,053.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 7.0 g
- Protein: 31.7 g
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