Karin's okra and tomato

Name: Karin''s okra and tomato Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 20 pods (3 long) Okra; 2 serving Tomatoes Roma Fresh 1 Med; 1 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 2 1tsp Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

20 pods (3" long) Okra 2 serving Tomatoes, Roma, Fresh, 1 Med 1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 2 1tsp Olive Oil

Directions

*simmer chopped onion in oil until translucent
*add chopped garlic and simmer for another 1 - 2 min
*add chopped tomatoes, put lid on and simmer until juices come out
*remove all to another bowl
*simmer chopped okra (add a little more oil if needed)
*when softened but still rather firm, add back onion, garlic and tomatoes, and simmer for another 3-5 minutes so all flavors meld

serve over jasmine rice

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user FOODOGWALLY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 61.8
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.4 g
Protein: 1.9 g

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