Spinach/Portabella/Brown Rice

Name: Spinach/Portabella/Brown Rice Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 2 serving mushroom portabella cap - 1 cap-3 oz serv; 4 medium (4-1/8 long) Scallions raw; .5 tbsp Extra Virgin Olive Oil; 4 cup Baby Spinah (by HAIRYBAGEL); 1.25 serving Extra Long Grain Natural Brown Rice Riceland Brand (1 serv = 3/4 cup cooked); .5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; .5 serving Lemon fresh squeezed juice of one whole lemon

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 serving mushroom, portabella cap - 1 cap-3 oz serv 4 medium (4-1/8" long) Scallions, raw .5 tbsp Extra Virgin Olive Oil 4 cup Baby Spinah (by HAIRYBAGEL) 1.25 serving Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked) .5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium .5 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

saute scallions in olive oil, add roasted garlic paste, add portabella pieces, add spinach and lemon and chicken broth and finally cooked brown rice

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERT517.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 157.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.5 g
Protein: 8.0 g

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