King Ranch Casserole
- Number of Servings: 8
Ingredients
1 lb boneless skinless chicken breast1 can cream of mushroom soup1 can cream of chicken soup1 10 0z can of Ro Tel tomatoes and green chilies1 cup Swanson 99% fat free chicken broth8 corn tortillas (6 in diameter)1 onion chopped1.5 cup shredded low fat Cheddar cheese1/2 cup salsa
Cook chicken.
You can use a Rotissery chicken also (Cook chicken in small amount of water, lightly salted until tender. Bone and cut into pieces.)
To make a sauce blend the following until smooth. The 2 cans of soup and can of tomatos with the chicken broth and salsa. Set aside. Into a 2 1/2 quart casserole (greased), place a layer of chicken, 1/2 the tortillas cut into pieces, 1/2 of the onions, 1/2 of the cheese and 1/2 of the sauce. Repeat layers ending with grated cheese on top.
350 for an hour
makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user XGODESSX.
You can use a Rotissery chicken also (Cook chicken in small amount of water, lightly salted until tender. Bone and cut into pieces.)
To make a sauce blend the following until smooth. The 2 cans of soup and can of tomatos with the chicken broth and salsa. Set aside. Into a 2 1/2 quart casserole (greased), place a layer of chicken, 1/2 the tortillas cut into pieces, 1/2 of the onions, 1/2 of the cheese and 1/2 of the sauce. Repeat layers ending with grated cheese on top.
350 for an hour
makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user XGODESSX.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 7.3 g
- Cholesterol: 35.0 mg
- Sodium: 1,072.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.3 g
- Protein: 20.4 g
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