Tuna Melt Nachos
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.5 oz. low fat cheddar cheese, shredded.5 oz of tortilla chips2 oz. chunk light tuna in water, drained2 tbsp. salsa1 tbsp. fresh chives/green onions
Drain the water from the tuna. Set aside. Weigh out 1.5 oz. of cheese, shred if from a block/wedge. Lay tortilla chips on a microwave safe plate, and microwave for about 30 seconds - to melt cheese. Add 2 oz. of tuna in dollops over the chips and cheese. Drizzle salsa over top. Chop chives or green onions and sprinkle over the masterpiece. Not only colorful, but delicious! Serves One...but so simple to make in measured batches, to serve any number!
Number of Servings: 1
Recipe submitted by SparkPeople user BRONWYN_BABY.
Number of Servings: 1
Recipe submitted by SparkPeople user BRONWYN_BABY.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 7.7 g
- Cholesterol: 33.9 mg
- Sodium: 745.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 22.4 g
More Recipes Like This
Creamy Shrimp Pasta
Great for a quick weeknight dinner! Submitted by: PSYCOFREAK
CALORIES 363.5
FAT 15.2
PROTEIN 30.9
CARBS 24
FIBER 1.5
Tuna & Egg Salad
This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107
CALORIES 88.2
FAT 4.2
PROTEIN 11.4
CARBS 1.1
FIBER 0
Pistachio-Crusted Salmon
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER
CALORIES 208
FAT 10.7
PROTEIN 18.8
CARBS 7.3
FIBER 0.7
Broiled Tilapia Parmesan
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715
CALORIES 271.9
FAT 8.2
PROTEIN 48.5
CARBS 1.4
FIBER 0
Honey and Soy Glazed Salmon
So yummy it got my hubby to like fish!Submitted by: AYLABOO
CALORIES 277.3
FAT 11.2
PROTEIN 25.7
CARBS 21.3
FIBER 0.7
Member Reviews