Light Greek Spinach and Garlic Dip
- Number of Servings: 6
Ingredients
16 oz Spinach - Dole Baby Spinach 8 tbsp Daisy Light Sour Cream 120 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g 20 clove Garlic 4 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
Roast 2 knobs of garlic in oven
Wilt 1 lb of spinach
Let cool, then mash and chop
Serving Size: Makes 6, 1/2C servings (4oz)
Number of Servings: 6
Recipe submitted by SparkPeople user BL0SS0MS.
Serving Size: Makes 6, 1/2C servings (4oz)
Number of Servings: 6
Recipe submitted by SparkPeople user BL0SS0MS.
Nutritional Info Amount Per Serving
- Calories: 83.4
- Total Fat: 1.8 g
- Cholesterol: 6.7 mg
- Sodium: 492.1 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.3 g
- Protein: 6.2 g
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