Turkey Cauliflower Coney Island Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
20 oz Plainville Farms Organic Ground Turkey (by KEVINK61) 4 cup Green Giant Riced Cauliflower 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 6 tsp or 1 packet Yellow Mustard 1 can (6 oz) Tomato Paste 2 cup Water bottle w/ filtered water 2 tsp Paprika 2 tbsp *McCormick ground cumin (by CHGOMOMMA) 1 tsp Pepper, red or cayenne 2 tsp Beef Base, Better Than Bouillon (1 tsp) 2 tbsp Chili powder 2 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU) 4 clove Garlic
Mix all ingredients in stock pot. Bring to boil. Reduce heat and simmer, stirring occasionally, for about an hour, or until sauce thickens.
The spices can all be adjusted to taste.
Serving Size: Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLATEGIRL.
The spices can all be adjusted to taste.
Serving Size: Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLATEGIRL.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 6.3 g
- Cholesterol: 53.1 mg
- Sodium: 475.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.5 g
- Protein: 18.2 g