Muesli

Name: Muesli Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 40
Ingredients: .67 cup Pepitas (Pumkin Seed Kernals); .5 cup hulled Sunflower Seeds without salt; 4 cup Quaker Oats Old-Fashioned Rolled Oats; 4 oz Almonds Market Pantry - Slivered = 20 Almonds; 3 tbsp Chia Seeds CHIA POWER Navitas; 3 tbsp Seasame Seeds (by DINKYDOW); 6 tbsp Just Hemp Foods Hulled Hemp Seed- 3 tbsp (by DAWNIEHEATHER78); 8 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup; 1 tsp Nutmeg ground; .25 cup Zucchini (Shredded) (by HEALTHYCHIC); 3 tbsp Hoosier Hill Farm Butter Powder (1 tbsp/6g) (by JESSTHEPIRATE); 5 tbsp Organic Raw Honey; 4 tbsp Mollasses - Black strap - Brer Rabbit (by CHRYSTEL); 64 tsp Truvia Natural Sweetener Brown Sugar Blend (by SHEEATS-SHESHRI); .25 cup Tangerine Juice; 9 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1 tbsp Lemon Peel; 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 40

Ingredients

.67 cup Pepitas (Pumkin Seed Kernals) .5 cup, hulled Sunflower Seeds, without salt 4 cup Quaker Oats Old-Fashioned Rolled Oats 4 oz Almonds, Market Pantry - Slivered = 20 Almonds 3 tbsp Chia Seeds CHIA POWER Navitas 3 tbsp Seasame Seeds (by DINKYDOW) 6 tbsp Just Hemp Foods Hulled Hemp Seed- 3 tbsp (by DAWNIEHEATHER78) 8 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup 1 tsp Nutmeg, ground .25 cup Zucchini (Shredded) (by HEALTHYCHIC) 3 tbsp Hoosier Hill Farm Butter Powder (1 tbsp/6g) (by JESSTHEPIRATE) 5 tbsp Organic Raw Honey 4 tbsp Mollasses - Black strap - Brer Rabbit (by CHRYSTEL) 64 tsp Truvia Natural Sweetener Brown Sugar Blend (by SHEEATS-SHESHRI) .25 cup Tangerine Juice 9 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp Lemon Peel 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Directions

Toast pepitas and sunflower seeds in 350 degrees for about 8 minutes. Add toast seeds to the rest of the ingredients down to the zucchini in a big bowl. Melt the wet ingredients over medium heat. Pour the wet over the ingredients in the big bowl. Stir well. Spray large baking sheet with pan spray. Spread the wet muesli across the baking sheet. Cook for about 35 minutes a 325 degrees.

Serving Size: maybe around 1/4 C ?

Number of Servings: 40

Recipe submitted by SparkPeople user MSORANGEBLOSSOM.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 8.5 g
Cholesterol: 1.1 mg
Sodium: 17.9 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.5 g
Protein: 3.4 g

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