Quinoa Oatmeal Chia Hot cereal

Name: Quinoa Oatmeal Chia Hot cereal Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup Quaker Oats Old-Fashioned Rolled Oats; 0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal; 52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 1 tsp Cinnamon ground; 0.25 tsp Morton Iodized Salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup Quaker Oats Old-Fashioned Rolled Oats 0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal 52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 tsp Cinnamon, ground 0.25 tsp Morton Iodized Salt

Directions

1/3 cup dry mix with 1 1/4 cups cold water, bring to a slight boil turn down heat and simmer until liquid is absorbed. Serve with fruit or nuts.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GOLDENYEAR66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 100.4 mg
Total Carbs: 32.3 g
Dietary Fiber: 7.5 g
Protein: 7.7 g

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