Baby's banana applesauce oatmeal flax protein pancakes

Name: Baby''s banana applesauce oatmeal flax protein pancakes Recipe
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 12
Ingredients: 2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 4.0 tbsp *Flax Seed Meal (ground flax); 0.5 extra large (9 or longer) Banana fresh; 0.5 cup Applesauce unsweetened; 0.5 cup (8 fl oz) Yogurt plain whole milk; 30.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); 1.0 large Egg fresh whole raw; 2.0 tsp Cinnamon ground; 1.0 tsp Baking Soda

Minutes to Prepare: 7
Minutes to Cook: 7

Number of Servings: 12

Ingredients

2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)4.0 tbsp *Flax Seed Meal (ground flax)0.5 extra large (9" or longer) Banana, fresh0.5 cup Applesauce, unsweetened0.5 cup (8 fl oz) Yogurt, plain, whole milk30.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)1.0 large Egg, fresh, whole, raw2.0 tsp Cinnamon, ground1.0 tsp Baking Soda

Directions

Mix dry ingredients and wet ingredients separately. Combined. Drop by tablespoon onto skillet

Serving Size: 12 1 tablespoon pancakes

Number of Servings: 12.0

Recipe submitted by SparkPeople user LCPEREZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 69.4
Total Fat: 2.2 g
Cholesterol: 22.6 mg
Sodium: 123.6 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.9 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews