Vegan Buffalo Cauliflower Wings

Name: Vegan Buffalo Cauliflower Wings Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 5
Ingredients: 1.0 head medium (5-6 dia) Cauliflower raw; 0.66 cup Flour - Gold medal all purpose flour; 1.0 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original; 1.0 tbsp Garlic powder; 1.0 tsp Paprika; 5.0 serving Buffalo Wing Sauce: Moore's Buffalo Wing Sauce 15 ml/serving; 60.0 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g

(1)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 5

Ingredients

1.0 head, medium (5-6" dia) Cauliflower, raw0.66 cup Flour - Gold medal all purpose flour1.0 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original1.0 tbsp Garlic powder1.0 tsp Paprika5.0 serving Buffalo Wing Sauce: Moore's Buffalo Wing Sauce, 15 ml/serving60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Directions

Chop up cauliflower into bite size pieces. Mix milk, flour, and seasonings. Coat each piece in the mixture then coat in panko. Bake at 450 for 20 minutes. Remove from oven and dip and coat each piece in buffalo sauce. Bake for another 20 minutes

Serving Size: 5

Number of Servings: 5.0

Recipe submitted by SparkPeople user BRANDNEWBUFFY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 487.1 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.3 g
Protein: 5.6 g

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Member Reviews

KATHYJO56
I don't know what I was expecting, but not this - 2/6/21
EVILCECIL
great - 1/17/21