Breakfast Polenta & Berry Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 8 oz B L Corn Meal Mush Old Fashioned (Polenta) 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 1 cup Blackberries, fresh 1 cup Blueberries, fresh
Bring milk and 1 cup of water to a boil. Add polenta. Stir and simmer for 18-20 minutes stirring occasionally.
While polenta is cooking heat up berries with 2 tablespoons of water and make as mushy as you like with a fork
Remove from heat add maple syrup
Put in dishes according your size preference
Add berry compote to each bowl of polenta
Enjoy
Serving Size: Makes 7 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user NESA64.
Serving Size: Makes 7 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user NESA64.
Nutritional Info Amount Per Serving
- Calories: 78.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 123.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.8 g
- Protein: 0.8 g
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