Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c. plain yogart; 1/2 c. soy milk; 1c. frozen berries; 1T. flaxseeds ground

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 c. plain yogart1/2 c. soy milk1c. frozen berries1T. flaxseeds, ground

Directions

Mix and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user LUCY601.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.5
Total Fat: 11.4 g
Cholesterol: 15.9 mg
Sodium: 129.4 mg
Total Carbs: 34.7 g
Dietary Fiber: 9.1 g
Protein: 12.7 g

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