Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.0 large Egg, fresh, whole, raw8.0 serving Olive Oil Pam (0.5g = 0.6sec spray)6.0 tbsp Kirkland Signature Egg Whites0.5 large Onions, raw1.0 serving Green Onion (fresh-1 stalk)2.0 clove Garlic1.0 tbsp Parsley0.5 serving 1 Med. Green Bell Pepper0.5 cup, chopped or diced Broccoli, fresh1.0 cup, sliced Zucchini0.25 cup Spinach, fresh0.33 cup Great Value 2% Lactose Free Milk0.5 medium whole (2-3/5" dia) Red Ripe Tomatoes2.0 oz *cheese, mozzarella, great value, low-moisture part-skim4.0 serving Johnsonville Turkey sausage
Preheat oven to 400 degrees
Chop and sautee all veggies and turkey sausage in pan til soft.
In separate bowl mix eggs, egg whites and 1/3 cup cheese.
Add egg mixture to pan. Continue to cook on med low heat until edges stiffen.
Place in oven cook for 7 mins, remove sprinkle rest of cheese on top and bake for another 5 mins.
Let cool for 5 mins before serving.
Serving Size: 4 ( decent portion, could easily make 6-8 smaller portions)
Number of Servings: 4.0
Recipe submitted by SparkPeople user MANDA2091.
Serving Size: 4 ( decent portion, could easily make 6-8 smaller portions)
Number of Servings: 4.0
Recipe submitted by SparkPeople user MANDA2091.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 11.5 g
- Cholesterol: 181.2 mg
- Sodium: 549.6 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.9 g
- Protein: 20.7 g
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