roasted protein pumpkin seeds

Name: roasted protein pumpkin seeds Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 15
Ingredients: 2.5 cup Pumpkin Seeds (whole seeds roasted); 3 tbsp Extra Virgin Olive Oil; 5 tsp Kosher Salt (by 65PLUS1); 5 tsp Bragg All Natural Liquid Amino

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 15

Ingredients

2.5 cup Pumpkin Seeds (whole seeds, roasted) 3 tbsp Extra Virgin Olive Oil 5 tsp Kosher Salt (by 65PLUS1) 5 tsp Bragg All Natural Liquid Amino

Directions

on parchment paper, drizzle oil over seeds sprinkle with braggs and salt

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user KSTRYTH.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 71.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 808.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.5 g
Protein: 2.2 g

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