Brown Rice Pilaf

Name: Brown Rice Pilaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: about 1/2 cup each chopped onion green pepper and mushrooms (or whatever veggie you wish to add); 5 grams or so of chopped garlic (to taste); 2 tsp Olive Oil; 1 cup Jubilee Brown Rice Blend; 2 cups boiling water

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

about 1/2 cup each chopped onion, green pepper and mushrooms (or whatever veggie you wish to add)5 grams or so of chopped garlic (to taste)2 tsp Olive Oil1 cup Jubilee Brown Rice Blend2 cups boiling water

Directions

Heat oil in pan until hot. Saute vegetables and onion. Add rice mix and stir well. Add water. Bring mixture to a boil. Cover and reduce heat to simmer. Cook for 50 minutes or until water is absorbed. Let stand for 10 minutes covered. Fluff with fork and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA2X6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 43.1 g
Dietary Fiber: 3.8 g
Protein: 5.0 g

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