Easy fat free hummus
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 cup Chickpeas (garbanzo beans) 60 grams Jalapeno Peppers .5 tsp Cumin (ground) (by IVORYGRL1) 2 tbsp Lemon juice 3 clove Garlic
Drain beans reserving liquid.
combine all ingredients in blender or food processor with 1 tbsp of reserved liquid. Blend until smooth. Add more reserved liquid as desired for smoother consistancy
Serving Size: yield = 2 cups
Number of Servings: 16
Recipe submitted by SparkPeople user GRAMMASUZIE.
combine all ingredients in blender or food processor with 1 tbsp of reserved liquid. Blend until smooth. Add more reserved liquid as desired for smoother consistancy
Serving Size: yield = 2 cups
Number of Servings: 16
Recipe submitted by SparkPeople user GRAMMASUZIE.
Nutritional Info Amount Per Serving
- Calories: 38.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 90.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.6 g
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