Quick Veggie Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large Egg, fresh, whole, raw4T Water, tap2.t Mrs. Dash (R) Original Blend3T 4C Grated Homestyle Parmesan Cheese1 1/2c stir fry vegetables (Walmart's Great Value)2T I can't believe it's not butter Light Spread
Blend egg, seasonings, and water.
Microwave veggies and cheese.
Add butter spread to pan.
Pour in egg, it will start setting.
Carefully push edges toward center.
Continue until egg is set.
Add filling on one side.
Fold in half from other side.
Serving Size: Divide into 3 portions.
Number of Servings: 4.0
Recipe submitted by SparkPeople user KARYNNA80.
Number of Servings: 4.0
Recipe submitted by SparkPeople user KARYNNA80.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 8.2 g
- Cholesterol: 189.8 mg
- Sodium: 179.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 8.6 g
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