Homemade Oatmilk sweetened with maple syrup
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup Oats, Quaker (1 cup dry oats) 4 cup (8 fl oz) Water, tap 1 tbsp Maple Syrup 2 tsp Vanilla Extract
Place all the ingredients in a blender and blend on high for 1 minute. Strain through clean T-shirt my material into a container and refrigerate. You can use a nut milk bag but it will clog easily.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PLUM59.
Number of Servings: 4
Recipe submitted by SparkPeople user PLUM59.
Nutritional Info Amount Per Serving
- Calories: 94.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.0 g
- Protein: 2.5 g
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