Loaded Turkey Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.0 cup Rice - Minute instant brown rice2.0 cup Minute Ready to Serve Brown Rice & Quinoa, 1 cup16.0 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast2.0 cup Yellow Sweet Corn, Canned2.0 serving Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup)2.0 cup Black Beans - canned - Kroger8.0 tsp Lawry's Taco Seasoning3.0 cup, sliced Zucchini1.0 large Egg, fresh, whole, raw 3 boxes Vegetable Broth
Meatballs (albondigas)
In a medium bowl add your egg, turkey, bag of instant brown rice and quinoa and 1 packet low sodium taco seasoning. Add salt and cumin if desired.
Mix well with hand.
Begin making 2inch size meatballs by rolling in palms until evenly binded.
Set aside.
Cut Zucchini into your preferred size slices or cubes, set aside.
In large pot add 3 boxes of vegetable broth
Bring to boil
Slowly add your turkey meatballs
Boil on low for about 15 mins
Continue cooking on low to medium heat
Begin adding
Canned corn
Black beans
Kindly beans
Zucchini
Bag of instant brown rice
2 packets of low sodium taco seasoning
Add additional spices to taste.
Continue cooking on medium heat for 20-30 mins. Or until your Zucchini is tender.
Enjoy this soup with
Fresh sliced avocado
Fresh squeezed lime
Shredded cheese
And crushed tortilla chip toppings.
Keep in mind I didn't get specific with the amount of spices to add as everyone had their preferences. I tend to be heavy handed which can defeat the purpose of this being a healthy alternative! Give your soup a taste and add what you need! But that taco seasoning does most of the work!
Serving Size: Makes about 10-12 servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user RICKIEABOCA.
Serving Size: Makes about 10-12 servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user RICKIEABOCA.
Nutritional Info Amount Per Serving
- Calories: 284.4
- Total Fat: 3.4 g
- Cholesterol: 40.6 mg
- Sodium: 1,622.9 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 7.0 g
- Protein: 18.6 g
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